Recipe: Creamy Vegan Tomato Risotto made with (or without!) the Instant Pot

This risotto started life as this Tomato and Chilli Risotto I wrote about on my old blog. Through repetition it has become something more. I started by removing the chilli which straight away made it more Kate-friendly. Then I bought an Instant Pot. In delivery limbo I read every website I could. I found this guide and promptly squished it together with my existing recipe. The final touch came with reading Vegan For Everybody were they added miso to their risotto for a dairy like creaminess and umami power. Surely that would also work for my humble tomato risotto? Surely it did.

done

A Very Rough Guide To Stock In An Instant Pot

As good stock is the basis of good risotto it’s best to make your own. I usually ended up cursing myself and changing the menu to ‘Pasta, Again’ before I had the instant pot because I’d forget to put some on. However it takes thirty mostly hands free minutes to get hot stock out of an instant pot. So no excuses for me any more. You can also buy stock if you aren’t against walking to the shop. I usually am.

To make my stock I quarter (but not peel) an onion, and roughly chop a carrot. Other bits and bobs can go in but that is my basic. I switch on the saute function and heat a table spoon or so of olive oil. In that I fry the veg along with some whole peppercorns and bay leaves. When the carrots have started to brown the water goes in. I generally fill it a third of the way up. Turn saute off, pop the lid on and heat on manual for five minutes followed by a natural release.

And Now For Your Regularly Scheduled Recipe
(serves 3 realistically, 2 greedily)

2 tablespoons Olive Oil
Half an onion, diced
375g/2 cups risotto rice
1 400g can of tomatoes
Vegetable Stock
2 Tablespoons White Miso

First set the instant pot to saute. Heat the olive oil and fry the onion until translucent.

Add the rice to the pot, and stir. Let the rice toast until most of the grains are translucent. Stir every so often to keep from sticking.

toasted
looking toasted!

While the rice is toasting put the tomatoes into a blender with the miso. Add the stock until you have one litre or four cups of liquid and blitz until smooth.

Once the rice is toasted turn off the saute and pour in you cooking liquid. Taste and add salt if you think you need it. This will largely depend on your miso.

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Five minutes to risotto

Pop on the lid, press manual and set the pot to go for five minutes.

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Runny Risotto, before stirring.

Once the time is up open the valve for a quick release. When you look at your risotto it will be a bit runny. Don’t panic. Give it a stir and it will be perfect. Serve.

ready to serve
Perfect to serve: after stirring

Or Cook On The Hob

Put the tomatoes in a blender with the miso. Top up with stock until you have one litre or four cups of liquid and blend.

Heat the olive oil and fry the onion over medium heat until translucent. It will take about 2-3 minutes. Take care not to let anything brown.

Add the rice and stir to mix, cook for about a minute before adding half of the liquid and salt if necessary. Simmer for ten minutes, stirring every now and then.

Add the remainder of the stock and tomato, simmer for around ten minutes more until the rice is cooked. If you feel you need more liquid just add some water.

Test often, different brands cook at different rates. Once the rice is cooked to your liking taste for seasoning and serve.

The Vegan Kind July Box

We’ve had enough time with our Vegan Kind box to share with you our thoughts about the products. I was really excited by the snack selections in this one. Let’s break it down.

VITL Essentials Vegan Vitamin One Day Trial

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Initially I was interested. We take a daily B12 and I’m looking for a D to take once summer ends. I’m also considering throwing in an Omega 3. But unfortunately this isn’t a package of sensible supplements. There is a Multivitamin, which contains 10 micrograms of Methylcobalamin for your B12 needs (for comparison the Vegan RD recommends 25-100 micrograms of the more stable cyanocobalamin) There is an Omega 3. There is a calcium and magnesium tablet for ‘energy’. Last and also least is the Supergreens tablet with powdered and dried trendy vegetables, like turmeric and bilberry, without any indication of what nutrients you will get there. Not at all a solution to my supplementing needs.

Each days worth of vitamins comes individually wrapped (in plastic) then a whole weeks supply gets wrapped in supper cute but super wasteful packaging. Seven days later they give you that much wrapping again. And although the vegan omega 3 comes from kelp they also sell omega 3 from krill. So environmentally damaging.

We didn’t even use the sample for this one.

Ape Crunchy Coconut Bites with Sesame Seeds

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Our biases are coming out here. Kate doesn’t like sesame and I’m not a fan of desiccated coconut. We tried one before passing them on to friends who are coconut sesame fans. They enjoyed them.

Not for us.

Bute Island Creamy Cheddar Style Spread

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We’re not big fans of vegan cheeses that use coconut oil as a base but I found this to be a good, solid, cream cheese. I couldn’t eat too much because coconut oil sits funny on my tummy but a little spread on crackers is a good thing. I’m not getting the cheddar flavour though. Think I prefer the original.

Might pick one up now and again.

Chocolate Cream Filled Organic Croissant

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So close to being perfect it hurts. The pastry, the part everyone thinks is impossible for vegans, was spot on. The chocolate cream was lovely. But (sorry) the citrus and cinnamon flavours were, in my pastry obsessed opinion, too strong for a Croissant.

Wouldn’t go out of my way but I’d pick one up if I saw one.

The Feel Good Drinks Co Refreshingly Still Orange, Mango and Water

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When we got our box I’d just got off train. In the middle of summer. I needed hydration but I wasn’t certain water would get the taste of ick out of my mouth. I thought of mango juice but on it’s own its a bit thick. And then I thought – no word of a lie – that a mix of water, orange and mango would hit the spot. Seriously. That’s what I was thinking when I opened the box. I waited a day so it could chill in the fridge before I finally drunk it though. It was brill.

Pick one up every chance I get.

Super Moons Cheese and Onion Lentil Puffs

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Little balls of cheese and onion! Awesome. One complaint. There isn’t enough in a bag. Especially as I was sharing with Kate.

Yes please.

Foods Of Athenry Belgian Chocolate Biscuit Caramel Rocky Road Bar

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Kate stole this. She reports that it was very nice, like a chocolate fridge cake.

I’d say I’d eat this again but I never got to try it in the first place.

Jealous Sweets Grizzly Bears Impulse Bag

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The best vegan jelly sweets I have ever had. Bar none. They have just the right amount of bite (remember to bite the heads off first to minimise bear suffering) and taste amazing. They are flavoured with fruit juice but in a decadent way rather than a token healthy option sort of way. I think I might revise my opinion of these. They are the best sweets I’ve ever had.

I want to order a crate of these!

We always love trying new products and this month’s The Vegan Kind box was just fabulous.

 

 

 

 

 

Plymouth Vegan Fair and The Hidden Olive

Update, May 2018: Since writing this review the Hidden Olive has unfortunately closed.

This Saturday was Plymouth Vegan fair. As that’s only two trains away we thought why not and set off bright and early. Really early in fact. We wanted to get a little shopping in before heading to the Guildhall for the opening at eleven but trains being what they are around here that got us into Plymouth at 9:30.

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Pancakes Anyone?

Kate suggested breakfast and I spent the train journey Googling our vegan breakfast options. “There’s this place called The Hidden Olive” I said. “I hate it when I find olives hidden in my food” she replied. “Darling, I don’t think it’s a theme place.” It wasn’t a bizarre olive-themed cafe. Instead it was bright, welcoming, modern cafe that has two tempting vegan options. We went for the coconut pancakes. So should you if you find yourself in Plymouth around breakfast time. Don’t be put off by the lack of plates.

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Why take a picture of the Mayflower Steps when all you want to see is this?

We took a little history break (“Look! Pilgrims!”) and got to the fair just a little past opening. It was £3 entry on the door and not that busy inside. Possibly those two facts are related or possibly other people don’t feel the need to arrive just as soon as a thing opens.

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Insert joke about me being a tart here

Our first stop was Lettuces for even more of that delicious smokey bacon flavoured cheese. Then we seemed to gravitate towards the chocolate. There was raw chocolate, vegan versions of old favourites and chocolate brownies. We only brought home Solkiki chocolate though. We loved that you could taste the cacao.

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Nom

Then we grabbed some baked goods. Kate had a treacle tart by Jack Bakes while I ate patties. We bought cheese stuffed sourdough from The Vegways. Then we were done really. There wasn’t much hanging out and chatting. There was one more thing to try though. Lunch. We decided on the Sicily To Seattle stand. They had a vegan corn dog and really how could we not?

Vegan Ice Cream by the Harbour

Coping with the hot weather for me means cultivating three habits of happy healthfulness. 1. Make sure I take my inhaler. Nothing says summer like shoving steroids into my lungs to keep them working despite the extra pollen and air pollution. 2. Complaining. Every year until the day I die I will be surprised and offended that it gets hot in summer. I’m English. It’s what we do. 3. Eat ice cream.

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Ignore the cow cup… its all vegan inside

Roly’s Fudge Torquay, down by the harbour, may not seem vegan friendly at first glance but they have started to stock Swedish Glace for anyone looking for a dairy-free fix. The staff are also happy to talk you through your cone options and will even let you giggle excitedly and take pictures. Unfortunately they are only open for the season, but if you go in late spring or summer you can pick from raspberry, chocolate or vanilla. Yay.