Review: Disney Springs, Waterparks and Hotels, even more snacks and counter service in the wider Walt Disney World.

Mara (Disney’s Animal Kingdom Lodge)

As Animal Kingdom Lodge was our home for two weeks Mara was our regular quick service. There is nothing vegan on the menu, which is irritating, but when I asked what could be made vegan I was offered the choice of the tomato flatbread without ricotta or the falafel without feta cheese and yogurt sauce. I tried the falafel first. It came with bread, hummus and salad. All really tasty. It’s nice to be reminded that falafel can taste great after all the supermarket falafel wraps you have to live through as a vegan.

A couple of nights later I ordered the flatbread. This one was just okay. The balsamic glaze really didn’t work with it. It just overpowered the other flavours.

Then, towards the end of the first week, I saw a new cake appear. This is the plant-based flamingo cake. It was one snack credit and I could only eat half of it. Lovely.

For breakfast you have to ask but they’ll make you allergy waffles and a tofu scramble.

Captain Cook’s (Disney’s Polynesian Resort)

At Captain Cook’s the Pan-Asian Vegetables and Noodles are vegan. It’s fairly tasty, the noodles I had were overcooked but the sauce was tasty, with a little bit of a kick. Not very filling though.

B.B. Wolf (Disney Springs)

Considering the diet of B.B. you might not expect vegan options here but the vegetarian sausage with marinara sauce, peppers and onions is amazing. We couldn’t work out why the line was so small when we went but my Dad said I had to leave it off social media to keep it that way. One of the best.

Blaze Pizza (Disney Springs)

If you want vegan pizza (or any pizza – just ask the rest of my family) you want to go to Blaze where you can get a pizza custom made. Vegan cheese comes at no extra cost. We’re slightly obsessed with this place and we can’t wait for a franchise to open up in the UK (hint, hint)

Leaning Palms (Typhoon Lagoon)

This counter service spot is a long-time favourite of mine with an interesting menu despite its water park location. I got the vegetarian sausage rice bowl and I was very pleased with my choice. The sausage was great and I’m basically in love with plantains. I drizzled on a little hot sauce and it was perfect.

Landscape of Flavours (Art of Animation)

We stayed at Art of Animation on our last visit and it has one of the best food courts on property so we couldn’t resist going back for breakfast. It’s one of the few places that has a vegan option right there on the menu: Vegan Seitan Scramble. It’s really great! Well worth the drive.


Of course since I started writing this series more and more vegan options have been introduced. Just Egg has hit the parks, Caribbean Beach Resort is making waves, the Mara seems to be offering more and more options. The other side of the coin though is that menus are tweaked, items are retired and sometimes the vegan offering depends on what your server or chef can be bothered to offer. You can definitely eat vegan in Disney World and it doesn’t take much more effort to eat well. There are some true gems. Some of it fancy, some of it just classic theme park.

Review: Snack and Counter Service Meals In Epcot (Walt Disney World)

Epcot has some great eating so it’s hard to pick what to have.

Tangerine Cafe

Tangerine Cafe in the Morocco Pavilion is an old favourite. This vegetable platter is pretty much my happiest meal on earth. You can also grab a yummy mint tea.

Kabuki Cafe

Kaki Gori from the Kabuki Cafe is my favourite treat. It’s a wonderful especially when you need to chill.

Choza de Margarita

Guacamole. You get a giant scoop of smooth, yummy guacamole. It’s delicious. It’s also so gorgeous that people stopped me to ask were I got it. Try this one.

Review: Snacks and Counter Service in Disney’s Hollywood Studio (Walt Disney World)

After a brief new year break we’re back to Disney recaps. Today we’re in Hollywood Studios where they have some great counter service options.

Fairfax Fare

We stopped here in search of something Mex-ish. The vegan option is a seven layer rice bowl, minus two of the layers. You get rice, vegan chilli, corn and beans salad and salsa though. It’s a solid option, and plenty to eat even if you end up down to five layers.

Woody’s Lunch Box

They can make the grilled cheese or the totchos vegan. I got the totchos and they were incredibly satisfying. You get the bottom layer of crispy carbs, followed by chilli that’s not quite as spicy as I like it but still yummy and Dayia shreds on top. This one is probably my favourite quick service option, I loved it so much I went back and braved the lines again on another visit. In fact that’s the downside of eating here. Being in the new land makes the lines long and the seating full (not necessarily full of people eating, but let’s not go there) The food is worth it but I really can’t wait until Star Wars draws away some of the crowd!

Review: Snacks and Counter Service in Disney’s Animal Kingdom (Walt Disney World)

Satu’li Canteen

Earth/Pandora fusion food is on offer at one of the most impressive counter service options in the world. I built my own bowl with a brown rice and black bean base, chilli tofu, and charred onion vinaigrette. It was amazing and very filling. The vinaigrette was just perfect. Didn’t taste much chilli on the tofu though. The rest of my family enjoyed eating here too, a genuine crowd-pleaser.

Mr Kamals

Between Africa and Asia is a great veggie food stand. Unfortunately it’s not a great vegan food stand. You have to ask for modifications. I like the seasoned fries without tatziki. But of course that means there is nothing to cool them down. Heat lovers only need apply.

Counter service at Animal Kingdom seems to be lagging behind the other parks but Satu’li Canteen beats almost any other quick service option.

Review: Snacks and Counter Service in Magic Kingdom (Walt Disney World)

Casey’s Corner

I went vegetarian over a decade ago and one of the things I’ve really missed since then is eating a hot dog on Main Street. I know that’s quite specific but it’s true. Casey’s Corner is now offering a plant-based dog with some sort of slaw. I’ve got to say I wasn’t a fan of the slaw. It was a little sweet for my taste. The hot dog however is phenomenal. In fact that’s what I did the second time round.

Aloha Isles

The dole whip, or ‘pineapple soft serve’ as it’s also sometimes called around the world, has achieved legendary status. But what is it? Who knows. It’s got the consistency of soft serve, it’s totally vegan, and it tastes like pineapple. I recommend the float.

Storybook Treats

Cousin to the dole whip float is the Peter Pan float from Storybook Treats. This one is lime flavoured and floats on sprite. It also comes with a chocolate feather so ask for it without. It’s really refreshing.

Special Mention: Mickey Pretzel

Mickey Pretzels are all over property. They are vegan and bready and covered in salt. Okay so it’s just a pretzel but it’s shaped like Mickey Mouse so… it’s more delicious.

Character Meal Reviews: Crystal Palace, Bon Voyage, Cinderella’s Royal Table, Garden Grill (Walt Disney World)

Character meals are 50% food and 50% feeling like the most special person in the world because a giant mouse is saying hello to you. Even as adults we enjoy them. So we booked four this trip including the famous Cinderella’s Royal Table, right there in the castle.

Crystal Palace (Magic Kingdom)

At Crystal Palace you meet Pooh and his mates. We went for breakfast which is billed as ‘American’. There are a couple of options on the buffet that are suitable for vegans. I got roast potatoes, mini bagels and some addictively delicious marinated tomatoes. I could have also had grits, porridge and toast. I was also given a plate of allergy-friendly Mickey waffles.

The food wasn’t bad, nothing exciting. The character interaction was great. I’m glad I did it once, so I could meet Pooh and friends, but I doubt I’ll be going back again.

Bon Voyage Adventure Breakfast (Board Walk)

Okay so if you want both amazing food and character interaction Bon Voyage has it all. This was also the first place that offered me a vegan menu which is was less awkward than having to chat with a chef. I ordered the vegan breakfast calzone and it was beautiful. Stuffed full of veggies, beautifully fired and served with a lovely marinara sauce. Also Prince Eric complimented my dress.

Cinderella’s Royal Table (Magic Kingdom)

Cinderella’s Royal Table is one of the most difficult to get reservations. It’s in the castle. It’s legendary. It costs a fortune. Though for us it was two dining credits.

You get three courses, rather than two. Of course as a vegan your starter is the salad without the cheese. It’s not bad but I’m glad I didn’t have to pay cash for it.

The main was great, and well presented. Roasted veggies, couscous, a portobello mushroom on top. In the couscous there was some tofu which didn’t really add much to the dish. But all in all it was delicious and really pretty.

Lemon sorbet with blueberries was my desert. I arranged it into a melting Olaf before I ate it.

Honestly both the food and the character interaction was a 3/5 which I just don’t think is good enough for the price. The location is hard to beat though. I’m okay with spending 2 credits but, like I said, I’m not sure it’s worth the cash.

Garden Grill (Epcot)

On our last visit my Dad developed a rubber neck every time we walked past Garden Grill. I’m sure he was just interested in the turning restaurant and not the characters. So this time I booked him his own character meal at Garden Grill.

Once again I got my own skillet of cool vegan food. Rice, fries, green beans and roasted veggies. There was also meatloaf! Being English I didn’t grow up with meatloaf and I’ve never had the meaty version so I had no idea what to expect. It was yummy.

The character interaction was brilliant too. Mickey Mouse launched himself across our table to have a video call with Kelsie’s nephew. It was adorable. Another win.

Buffet Reviews: Trails End and Boma (Walt Disney World)

Today we’re reviewing buffets. Big, brilliant buffets with all the food you care to eat. But as a vegan automatically your choices are going to be reduced, so is it worth it?

Trails End (Fort Wilderness)

We had a great experience last time we went to Trails End. Kelsie and my Dad insisted that we go back. I would have been happy if all I got out of this trip was a look around Fort Wilderness, two happy relatives, and a couple of allergy-friendly Mickey Waffles.

I was however completely spoiled. The buffet has a great variety of food but it’s mostly of the eggs, meat, and more meat variety. From the buffet I could have fruit, tots and porridge. But then the chef came out and offered me a tofu scramble and some Mickey Waffles. He packed the plate high and it was delicious. The scramble was really simple but because the veg were cooked down it was so flavourful with just a hint of pepper.

I can totally recommend eating here for vegans. It’s not just a place to go to keep your meat-eating family happy.

Boma (Animal Kingdom Lodge)

At Boma I was also offered a plate of scrambled tofu and waffles. This scramble tofu however was full of spices. Almost the complete opposite of the Trails End scramble but just as delicious.

From the buffet there was a similar selection of tots, fresh fruit and veg. The grilled asparagus was especially good. You also get jungle juice to drink which is completely addictive. This is another really good choice for vegans.

I was worried that breakfast buffets would turn out the same for me, just a plate of Mickey waffles and some dry toast. But not only did I end up eating a good amount of food, it also matched the signature flavours of the restaurant, giving me something new each time. Moral of the story? Don’t be afraid to do Disney buffets just because you can’t eat everything out there.