So this is less ‘spicy without chillies’ and more ‘food without any hint of heat’ Kate can eat capsicums but she’ll complain a lot. When I’m cooking I have to adjust for her likes and dislikes. It’s not hard. Here’s what I do when I’m cooking one of our regular meals: Channa Massala.
Take this recipe by Vegan Richa. Obviously I’d take out the chilli flakes and chillies but I also make a lot of my spice mixes. In this recipe it’s a channa massala mix but I also do my own garam massala. Just so Kate never has to go near a chilli.