And it only took three days before someone asked that question.

Honestly though I never really bother making sure I get enough protein. I generally eat enough not to worry about it. But the world is a much better place when I have a protein packed breakfast. Start the day right and nobody has to deal with hangry me. Time for tofu scramble.

Usually I like a good spicy scramble – Taco Cleanse has my favourite – but I thought I’d try something a little different. You see a couple of days ago Kate impulse bought a cook book. It’s taken almost a decade but my bad habits a finally rubbing off on her.

She picked up Bowls of Goodness by Nina Olsson in town this week after falling in love with the charming pictures and simple recipes. The book is vegetarian but offers advice on how to veganise dishes.

The Stockholm Scramble is flavoured with dill and chives which really lifts things. Spinach and avocado gives you a couple of the ol’ five a day. A pine nut sprinkle over the top adds a delicious savoury umami note. We served ours with krisprolls rather than knäckerbröd but at least we kept it Swedish.

I’m looking forward to trying more Bowls of Goodness soon.